Author, Healthcare Practitioner and Wellness Expert Michelle Graham shares her expertise and passion for living well and offers readers the many ways you can achieve wellness at home whilst navigating this difficult time through the Covid-19 crisis.
“This could be the most tragic and tumultuous time we will ever experience in our lifetimes. Now more than ever, it is crucial we re-direct our attention and energy to ourselves and focus on our well-being to ensure all systems of the body are robust, supported and balanced. We’ve been given a pause. I can’t think of a better time to take care of ourselves while we adapt to this new normal.”
In this book, Michelle Graham shares her own healthy lifestyle practises, offers prescriptive advice, and encourages and inspires us to structure each day to include health-centric practises focused around three foundational areas that will make the biggest impact on our well-being: nutrition, sleep, and mitigating stress through exercise, meditation and spiritual practise. She provides a plethora of tips on how best to achieve a balanced, and healthier body, mind, and spirit in this moment when we need it most.
